Does your "normal" feel like cycling between anxious, angry, overwhelmed, shutdown, guilty, and exhausted? Let's get you out of that loop and back to yourself.
A calm voice. Walking you through it. Whether you're pacing the kitchen at 2am, hiding in your car before you go inside, or just trying to get through another day. I've got you. Wherever you are, whenever you need it. 10 modules you go through at your own pace. Tools for the rest of your life.
Get Instant AccessDoes your "normal" feel like cycling between anxious, angry, overwhelmed, shutdown, guilty, and exhausted? Let's get you out of that loop and back to yourself.
A calm voice. Walking you through it. Whether you're pacing the kitchen at 2am, hiding in your car before you go inside, or just trying to get through another day. I've got you. Wherever you are, whenever you need it. 10 modules you go through at your own pace. Tools for the rest of your life.
Get Instant Access"I have been struggling for a while now and I have tried so many things, but nothing really helped. I'm so glad I decided to try this. What you taught me has totally changed how I handle stress and the tools will be something I use for the rest of my life. Thank you for creating such a great resource for women like me."
- Lori F., WA
"The cycles of pushing myself to overfunction and then days of shut down have been horrible for years. When I found this, I was worried I wouldn't even have the energy to do an audio, but they are such a comfort to me now. My husband commented last week that I seemed like I was more myself. Thank you so much!"
- Jamie O., FL
"I have been struggling for a while now and I have tried so many things, but nothing really helped. I'm so glad I decided to try this. What you taught me has totally changed how I handle stress and the tools will be something I use for the rest of my life. Thank you for creating such a great resource for women like me."
- Lori F., WA
"The cycles of pushing myself to overfunction and then days of shut down have been horrible for years. When I found this, I was worried I wouldn't even have the energy to do an audio, but they are such a comfort to me now. My husband commented last week that I seemed like I was more myself. Thank you so much!"
- Jamie O., FL
Does any of this sound familiar?
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You wake up already bracing. Tight chest, racing thoughts, low-grade dread before the day even starts.
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You snap at your kids or partner, then feel terrible and cry later in the shower.
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You. Are. Exhausted. In your bones. In your soul.
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You've tried the apps, journaling, breathwork, yoga, the gym, even talk therapy. They help a little, but your baseline is definitely not calm.
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You're so overloaded that your libido is toast.
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You feel like you just cycle between anxious overdoing until you crash and can't do anything. Then you feel guilty and that makes you anxious . . .rinse and repeat.
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You're juggling everything for everyone, but somewhere in all of it, you've lost the thread back to yourself.
You're not broken. You're not weak. This isn't just "who you are now." Your nervous system is doing exactly what it was designed to do. It just needs the right tools and someone to gently walk through them with you, wherever and whenever you need them.
Does any of this sound familiar?
-
You wake up already bracing. Tight chest, racing thoughts, low-grade dread before the day even starts.
-
You snap at your kids or partner, then feel terrible and cry later in the shower.
-
You. Are. Exhausted. In your bones. In your soul.
-
You've tried the apps, journaling, breathwork, yoga, the gym, even talk therapy. They help a little, but your baseline is definitely not calm.
-
You're so overloaded that your libido is toast.
-
You feel like you just cycle between anxious overdoing until you crash and can't do anything. Then you feel guilty and that makes you anxious . . .rinse and repeat.
-
You're juggling everything for everyone, but somewhere in all of it, you've lost the thread back to yourself.
You're not broken. You're not weak. This isn't just "who you are now." Your nervous system is doing exactly what it was designed to do. It just needs the right tools and someone to gently walk through them with you, wherever and whenever you need them.
You aren't just "stressed out". Your nervous system is stuck in a cycle it can't fully complete.
Your nervous system has a cycle. When stress hits, your body mobilizes energy to respond. If that energy doesn't get discharged, the cycle doesn't complete. The charge stays in your body. It accumulates. It becomes chronic tension, emotional reactivity, burnout, shutdown, even illness.
The resources in this toolkit don't bypass or shortcut that process. They help you finish it.
The audios are very specifically designed to meet you where you are, help you discharge what's stuck, and walk you all the way through to resolution. You come out the other side feeling not just calmer, but feeling more capable and grounded. Over time, your capacity expands and your baseline is less reactive, steadier. Empowered instead of exhausted.
You aren't just "stressed out". Your nervous system is stuck in a cycle it can't fully complete.
Your nervous system has a cycle. When stress hits, your body mobilizes energy to respond. If that energy doesn't get discharged, the cycle doesn't complete. The charge stays in your body. It accumulates. It becomes chronic tension, emotional reactivity, burnout, shutdown, even illness.
The resources in this toolkit don't bypass or shortcut that process. They help you finish it.
The audios are very specifically designed to meet you where you are, help you discharge what's stuck, and walk you all the way through to resolution. You come out the other side feeling not just calmer, but feeling more capable and grounded. Over time, your capacity expands and your baseline is less reactive, steadier. Empowered instead of exhausted.
The goal isn't to never feel stressed or activated again. It's knowing how to keep it from hijacking you.
Your partner (or aging parent) does that thing that always triggers you. Instead of spiraling or shutting down, you notice it, know what to do to discharge it, and move on with your day.
Your kid (or boss or coworker) gives you attitude and instead of snapping, you pause. You respond instead of react.
It's like someone turned the volume down on your hyper vigilance.
You say no and feel steady doing it.
You start noticing that you are showing up in your relationships in healthier ways.
You have more periods of calm focus in an average day. Something stressful comes up, but it doesn't stick to you like it used to.
You're sleeping better instead of waking up at 2 or 3 am because your body isn't holding so much stress.
You start noticing that chronic tension is no longer your baseline.
The goal isn't to never feel stressed or activated again. It's knowing how to keep it from hijacking you.
Your partner (or aging parent) does that thing that always triggers you. Instead of spiraling or shutting down, you notice it, know what to do to discharge it, and move on with your day.
Your kid (or boss or coworker) gives you attitude and instead of snapping, you pause. You respond instead of react.
It's like someone turned the volume down on your hyper vigilance.
You say no and feel steady doing it.
You start noticing that you are showing up in your relationships in healthier ways.
You have more periods of calm focus in an average day. Something stressful comes up, but it doesn't stick to you like it used to.
You're sleeping better instead of waking up at 2 or 3 am because your body isn't holding so much stress.
You start noticing that chronic tension in your body is happening during periods of stress, not as your baseline.
Your 10 Day Nervous System Toolkit
A comprehensive yet accessible, guided, state-based support experience to help you regulate and repattern your nervous system. This isn't just theory, the audios meet you in your activated state and walk you back to your center. Thoughtfully designed with the unique nervous systems of women in mind, but all are welcome to be supported here.
Below, see what each day offers, the tools you'll receive, have a look around inside, and experience one of the audios to know if it's right for you.
Your 10 Day Nervous System Toolkit
A comprehensive yet accessible, guided, state-based support experience to help you regulate and repattern your nervous system. This isn't just theory, the audios meet you in your activated state and walk you back to your center. Thoughtfully designed with the unique nervous systems of women in mind, but all are welcome to be supported here.
Below, see what each day offers, the tools you'll receive, have a look around inside, and experience one of the audios to know if it's right for you.
Where it meets you.
Where it meets you.
How it meets you.
Quick Intro Videos
An overview of each day's material and the nervous system state.
Longer Audio Walkthroughs
Deeper, extended support to meet you in a more intense activation.
Shorter Audio Check-ins
5-7 minute audios for lighter activation to get you back on track
How it meets you.
Quick Intro Videos
An overview of each day's material and the nervous system state.
Longer Audio Walkthroughs
Deeper, extended support to meet you in a more intense activation.
Shorter Audio Check-ins
5-7 minute audios for lighter activation to get you back on track
Why It Works
A little bit of science behind the techniques in the audios
Try This
Real-life activities and suggestions to support you when you need it
Journal Prompts
Better understand and resolve triggers, increase self-awareness
Why It Works
A little bit of science behind the techniques in the audios
Try This
Real-life activities and suggestions to support you when you need it
Journal Prompts
Better understand and resolve triggers, increase self-awareness
Immediate access to every module.
Immediate access to every module.
Always there for you.
Always there for you.
Meet Your Coach
Hi, I'm Natalie and I'm so glad you're here. I came to this work through a lifetime of my own chronic nervous system dysregulation, but it was when I entered midlife, that it became unsustainable.
Over a decade ago one of my children was diagnosed AuDHD. Two years later, his brother was found to be on the spectrum as well. Both of them had chronic sleep and sensory challenges that I managed pretty much solo. My thyroid shut down.
I became a CNA for them while running my business. My marriage was falling apart. I started having panic attacks that I later realized were related to perimenopause. Then the ADHD diagnosis.
For over a decade, I devoured every resource, book, and course I could find. I did breathwork, I went to a weekend retreat. I bought so many gadgets. Despite all that, I was still losing myself and was desperate to stay a good mom.
I was regulating a house full of nervous systems, including my own, often all at once, in crisis, with no backup, on empty. I'm telling you this because I want you to understand that I see you. I've been there and I'm here to walk with you.
The somatic practices and nervous system science I learned became woven into my over twenty years studying and practicing psychology, coaching, intuitive healing, and the sacred feminine.
When I started sharing my method with my coaching clients, high-achieving women navigating midlife, I saw the same thing happen for them that happened for me.
Not just calm. Capacity. Empowerment. Sovereignty.
That's what I want for you.
— Natalie Fossum, Sacred in Bloom
Transformational Coach | Nervous System Educator | Author | Intuitive
Meet Your Coach
Hi, I'm Natalie and I'm so glad you're here. I came to this work through a lifetime of my own chronic nervous system dysregulation, but it was when I entered midlife, that it became unsustainable.
Over a decade ago one of my children was diagnosed AuDHD. Two years later, his brother was found to be on the spectrum as well. Both of them had chronic sleep and sensory challenges that I managed pretty much solo. My thyroid shut down.
I became a CNA for them while running my business. My marriage was falling apart. I started having panic attacks that I later realized were related to perimenopause. Then the ADHD diagnosis.
For over a decade, I devoured every resource, book, and course I could find. I did breathwork, I went to a weekend retreat. I bought so many gadgets. Despite all that, I was still losing myself and was desperate to stay a good mom.
I was regulating a house full of nervous systems, including my own, often all at once, in crisis, with no backup, on empty. I'm telling you this because I want you to understand that I see you. I've been there and I'm here to walk with you.
The somatic practices and nervous system science I learned became woven into my over twenty years studying and practicing psychology, coaching, intuitive healing, and the sacred feminine.
When I started sharing my method with my coaching clients, high-achieving women navigating midlife, I saw the same thing happen for them that happened for me.
Not just calm. Capacity. Empowerment. Sovereignty.
That's what I want for you.
— Natalie Fossum, Sacred in Bloom
Transformational Coach | Nervous System Educator | Author | Intuitive
A single session with a somatic therapist or a nervous system coach will cost you several hundred dollars. How many app subscriptions could you cancel for something that you'll actually use?
For $111 you get a coach in your pocket, 7 hours of specialized audios, and a full toolkit of resources you will return to again and again. Get immediate access to everything in the kit.
A single session with a somatic therapist or a nervous system coach will cost you several hundred dollars. How many app subscriptions could you cancel for something that you'll actually use?
For $111 you get a coach in your pocket, 7 hours of specialized audios, and a full toolkit of resources you will return to again and again. Get immediate access to everything in the kit.
You have two options.
You can keep doing what you're doing. The meditation app that might help on good days, but not so much on bad ones. The affirmations that your body doesn't seem to be hearing. Waking up at 2 am. The Sunday night scaries. Sitting in your car for thirty minutes, sometimes longer, after you get somewhere because your nervous system is trying to downshift.
None of that is "wrong." You just already know how that goes and if it were working for you, you wouldn't be reading this right now.
Or you can start building what you may have never had, a real internal sense of safety. That knowing, that trust in yourself that you can handle what comes without it hijacking you.
Tools that meet you at 2am, in your car, in the middle of a hard conversation. And over time, something shifts. Your baseline gets calmer. You feel steadier in your body.
Stress still happens, life still happens, but it doesn't knock you down the way it used to. You come back to yourself faster. Things that used to trigger you, just. . .don't.
You notice them and instead of running that old program, you realize you have the space to choose how you respond. And that changes everything about how you show up in your life, in your relationships, and for yourself.
For $111, that's available to you today.
You have two options.
You can keep doing what you're doing. The meditation app that might help on good days, but not so much on bad ones. The affirmations that your body doesn't seem to be hearing. Waking up at 2 am. The Sunday night scaries. Sitting in your car for thirty minutes, sometimes longer, after you get somewhere because your nervous system is trying to downshift. None of that is "wrong." You just already know how that goes and if it were working for you, you wouldn't be reading this right now.
Or you can start building what you may have never had, a real internal sense of safety. That knowing, that trust in yourself that you can handle what comes without it hijacking you. Tools that meet you at 2am, in your car, in the middle of a hard conversation. And over time, something shifts. Your baseline gets calmer. You feel steadier in your body. Stress still happens, life still happens, but it doesn't knock you down the way it used to. You come back to yourself faster. Things that used to trigger you, just. . .don't. You notice them and instead of running that old program, you realize you have the space to choose how you respond. And that changes everything about how you show up in your life, in your relationships, and for yourself.
For $111, that's available to you today.
Do I have to finish it all in 10 days? Does it have to be done in order?
You can take as long as you want to use whatever parts of the toolkit you like, in an order that suits you. Like an actual toolbox full of tools, you are encouraged to use what you need, when you need it, and come back to it again and again. It's framed as 10 days so that you spend at least a little time each day for 10 days looking at what is available to you so that when you need it you can go straight to it.
How long until I notice a difference?
Many people notice a difference in how they feel after just one audio targeted specifically for what they are experiencing. With consistent use of the audios when a nervous system activation (fight, flight, freeze, fawn) occurs, it's common for users to notice they return to baseline more quickly and, over time, what used to really activate (trigger) a response becomes less and less activating.
Many report a greater resilience to stress, feeling more confident and capable when stressful events occur, old patterns become "quieter", and their baseline becomes calm with occasional stress instead of always stressed with bigger stress peaks and periods of shutdown. This may take several weeks or several months depending on your existing nervous system baseline, how often and consistently you use the audios, and whether or not you utilize the other included resources such as journal prompts and daily, healthy nervous system habits.
How is this different than a meditation app or some other nervous system offer?
Meditation apps tend to be more generic and are to help you get into a meditative state from your baseline state. The audios provided in the toolkit are nervous system state specific, include guided somatic movement suggestions to help the body first, then tools to help complete the emotional state, and move back to baseline state. This toolkit is different from most in that it includes the same body-first support for core emotional wounds that activate the nervous system like shame, abandonment, grief, and more.
What is your refund policy?
Due to the nature of digital products there isn't a refund available. However, there is a free sample audio from the course and a video peek inside the course available on this page to give you an experience of the course before you purchase.
Is this appropriate for people with unaddressed trauma who don't have professional support?
This is NOT a substitute for licenced therapy and is not meant to be used in isolation, which is why it is labeled as a toolkit. Tools in your toolbox, not a complete solution for everyone's individual circumstances. It is trauma-informed and designed to be gentle. However, it does contain some guided inner child reparenting and visualization as a gentle part of completing the emotional portion of a nervous system activation in some of the longer audios.
If you are currently in crisis, experiencing severe clinical depression or anxiety, dealing with acute trauma, ongoing abuse, PTSD, or C-PTSD, or any other relevant diagnoses that are beyond the scope of this self-paced toolkit, you are responsible for finding professional support and knowing your own limitations.
This toolkit is designed to be a powerful complement to therapeutic work, not an absolute replacement for it and certainly not for every individual.
I'm already doing/have already done therapy, breathwork, yoga, plant medicine, somatic modalities, etc. How do I know if this is right for me?
Most talk therapy is really great at helping you intellectually work through old patterns, traumas, memories, and beliefs and how they affect how you show up in your life, career, and relationships. Most of it does not generally address those same issues where they live, in your nervous system and body. So this might look like you being able to know exactly why you get triggered when your mom, your partner, or your boss says or does something, but you can't actually stop the trigger from firing in your body. The toolkit is designed to help you rewire the patterns at a body level.
Breathwork works at a body level, but in a way that is designed to push you into an activated state. This can force trauma to the surface without tending the emotional roots or discharging it fully. The toolkit doesn't push you into activation, it meets you in it and helps you complete it, physically and emotionally, and then integrate it afterwards.
Yoga can help discharge built up stress in the body and calm the mind, but it does not provide the same depth or function as the Toolkit for nervous system regulation or repatterning.
Plant medicines can help create beautiful, transformative experiences. They can also be retraumatizing. There are ways to minimize the odds of it, but there isn't really a way to know which one you are going to get, especially with a first experience. Like breathwork, it pushes your system. Kind of like kicking a door down instead of opening it gently, over time. This can be transformative, but for many people, it doesn't integrate as a new pattern into the body. Like therapy, it can provide insight. Like breathwork, it can bring traumas to the surface to be moved through the body. Unfortunately, for many people the effects and benefits don't get fully integrated and fade over time. However, In my personal experience, plant medicine journeys tend to be improved in many ways by expanding nervous system capacity first and supporting the nervous system afterward to sustain integration. I would argue, this toolkit could be a helpful resource to use for several months for anyone preparing to do deep work with plant medicines and for several months after as part of your integration protocol.
Do I have to finish it all in 10 days? Does it have to be done in order?
You can take as long as you want to use whatever parts of the toolkit you like, in an order that suits you. Like an actual toolbox full of tools, you are encouraged to use what you need, when you need it, and come back to it again and again. It's framed as 10 days so that you spend at least a little time each day for 10 days looking at what is available to you so that when you need it you can go straight to it.
How is this different than a meditation app or some other nervous system offer?
Meditation apps tend to be more generic and are to help you get into a meditative state from your baseline state. The audios provided in the toolkit are nervous system state specific, include guided somatic movement suggestions to help the body first, then tools to help complete the emotional state, and move back to baseline state. This toolkit is different from most in that it includes the same body-first support for core emotional wounds that activate the nervous system like shame, abandonment, grief, and more.
How long until I notice a difference?
Many people notice a difference in how they feel after just one audio targeted specifically for what they are experiencing. With consistent use of the audios when a nervous system activation (fight, flight, freeze, fawn) occurs, it's common for users to notice they return to baseline more quickly and, over time, what used to really activate (trigger) a response becomes less and less activating.
Many report a greater resilience to stress, feeling more confident and capable when stressful events occur, old patterns become "quieter", and their baseline becomes calm with occasional stress instead of always stressed with bigger stress peaks and periods of shutdown. This may take several weeks or several months depending on your existing nervous system baseline, how often and consistently you use the audios, and whether or not you utilize the other included resources such as journal prompts and daily, healthy nervous system habits.
Is this appropriate for people with unaddressed trauma who don't have professional support?
This is NOT a substitute for licenced therapy and is not meant to be used in isolation, which is why it is labeled as a toolkit. Tools in your toolbox, not a complete solution for everyone's individual circumstances. It is trauma-informed and designed to be gentle. However, it does contain some guided inner child reparenting and visualization as a gentle part of completing the emotional portion of a nervous system activation in some of the longer audios.
If you are currently in crisis, experiencing severe clinical depression or anxiety, dealing with acute trauma, ongoing abuse, PTSD, or C-PTSD, or any other relevant diagnoses that are beyond the scope of this self-paced toolkit, you are responsible for finding professional support and knowing your own limitations.
This toolkit is designed to be a powerful complement to therapeutic work, not an absolute replacement for it and certainly not for every individual.
I'm already doing/have already done therapy, breathwork, yoga, plant medicine, somatic modalities, etc. How do I know if this is right for me?
Most talk therapy is really great at helping you intellectually work through old patterns, traumas, memories, and beliefs and how they affect how you show up in your life, career, and relationships. Most of it does not generally address those same issues where they live, in your nervous system and body. So this might look like you being able to know exactly why you get triggered when your mom, your partner, or your boss says or does something, but you can't actually stop the trigger from firing in your body. The toolkit is designed to help you rewire the patterns at a body level.
Breathwork works at a body level, but in a way that is designed to push you into an activated state. This can force trauma to the surface without tending the emotional roots or discharging it fully. The toolkit doesn't push you into activation, it meets you in it and helps you complete it, physically and emotionally, and then integrate it afterwards.
Yoga can help discharge built up stress in the body and calm the mind, but it does not provide the same depth or function as the Toolkit for nervous system regulation or repatterning.
Plant medicines can help create beautiful, transformative experiences. They can also be retraumatizing. There are ways to minimize the odds of it, but there isn't really a way to know which one you are going to get, especially with a first experience. Like breathwork, it pushes your system. Kind of like kicking a door down instead of opening it gently, over time. This can be transformative, but for many people, it doesn't integrate as a new pattern into the body. Like therapy, it can provide insight. Like breathwork, it can bring traumas to the surface to be moved through the body. Unfortunately, for many people the effects and benefits don't get fully integrated and fade over time. However, In my personal experience, plant medicine journeys tend to be improved in many ways by expanding nervous system capacity first and supporting the nervous system afterward to sustain integration. I would argue, this toolkit could be a helpful resource to use for several months for anyone preparing to do deep work with plant medicines and for several months after as part of your integration protocol.
